Move Better. Feel Stronger.
Find Your Flow.
Whether you’re new to Pilates or looking to elevate your practice, our expert-led classes are designed to help you build strength, improve mobility, and support your overall wellbeing. From Reformer Pilates to our signature infrared heated classes, there’s something for every experience level.
OUR CLASSES
Find the Right Class for You
At House Of Flow Studio, we believe movement should be accessible, enjoyable, and tailored to your individual goals. Our classes are designed to suit every experience level, whether you’re taking your first steps into Pilates or looking for a more challenging workout.
Reformer Pilates
Strength, Control & Confidence
Our Reformer Pilates classes use premium Reformer machines to improve strength, posture, flexibility, and overall body awareness. With expert guidance and personalised instruction, you’ll move with confidence while building a stronger, more balanced body.
Reformer Beginner
Perfect for those new to Pilates or using a Reformer machine for the first time.
This class focuses on building confidence while introducing the fundamental movements, breathing techniques, and correct use of the equipment. Your instructor will guide you every step of the way, ensuring you feel comfortable, supported, and ready to progress at your own pace.
Recommended: If you’re completely new to Reformer Pilates, we recommend attending 2–5 Reformer Beginner classes before progressing to Mixed Level.
Suitable for:
- Complete beginners
- First-time Reformer users
- Anyone returning after a break
Reformer Mixed Level
Designed for clients with some Reformer experience or those who have completed a Reformer Beginner class.
Each session delivers a full-body workout, with progressions for those seeking an extra challenge and modifications for anyone who needs additional support. This allows everyone to work at their own pace while enjoying the motivation of a shared class.
Suitable for:
- Clients with Reformer experience
- Graduates of Reformer Beginner
- Anyone looking to continue progressing
Reformer Pre & Postnatal
Designed specifically for those who are pregnant or returning to exercise after birth, these Reformer Pilates classes provide a safe, supportive, and effective full-body workout tailored to each stage of your journey.
Each session focuses on improving strength, posture, stability, mobility, and pelvic floor awareness, with carefully selected exercises and modifications to accommodate your changing body. Whether you’re maintaining fitness during pregnancy or rebuilding strength postpartum, you’ll be guided to move confidently at a pace that feels right for you. Babies under 9 months are welcome to join you in the studio.
Suitable for:
- Clients who are pregnant (following medical clearance where appropriate)
- Postnatal clients who have been medically cleared to return to exercise
- Anyone looking for a safe and supportive Reformer Pilates class designed for pregnancy and postpartum recovery
Reformer Mini & Me
Designed for busy parents who want to prioritise their wellbeing without the challenge of arranging childcare. This supportive Reformer Pilates class offers a full-body workout while your little one accompanies you in the studio. Children are welcome to relax with a book, colouring, or a tablet during the session, provided they remain safely in their designated space and do not interrupt the class. This allows you to focus on your workout while enjoying a welcoming, family-friendly environment.
Suitable for:
- Mums and dads with young children
- Parents looking to fit exercise into a busy family schedule
- Clients who want to enjoy Reformer Pilates without the need for childcare
Please note:
For the safety and enjoyment of everyone, children must remain seated and occupied throughout the class and must not wander around the studio or use the Reformer equipment.
Infrared Heated Classes
Experience the Benefits of Moving in Gentle Infrared Warmth
Our heated classes combine purposeful movement with the soothing benefits of infrared heat. Unlike traditional heating systems that warm the air, infrared heat gently warms the body directly, creating a more natural and comfortable environment for movement.
The studio is maintained at a moderate temperature—warm enough to enjoy the benefits of infrared heat without feeling overwhelming.
Benefits of Infrared Training
- Encourages improved circulation and muscle recovery.
- Helps warm muscles for greater flexibility and mobility.
- Promotes relaxation while reducing muscle tension.
- Supports a deeper, more comfortable stretch.
- Creates a calming environment that enhances focus and wellbeing.
- May increase calorie expenditure as your body regulates its temperature.
Hot Mat Pilates
Traditional Pilates meets the gentle warmth of infrared heat for a low-impact, full-body workout.
Using your own body weight and small equipment, you’ll strengthen your core, improve posture, increase flexibility, and build muscular endurance. The warmth allows your muscles to move more freely, helping you feel stronger, more mobile, and refreshed after every class.
Suitable for: All fitness levels.
Hot Sculpt
A dynamic fusion of Pilates, strength training, and cardio designed to challenge your body and build lean muscle.
Set in our infrared heated studio, Hot Sculpt combines controlled Pilates movements with functional strength exercises and bursts of cardio to improve endurance while elevating your heart rate.
Expect to leave feeling stronger, energised, and accomplished.
Suitable for: Those looking for a more challenging workout. Modifications are provided for all fitness levels.
Hot Yoga
A mindful practice combining flowing movement, breathwork, and deep stretching within the comforting warmth of our infrared heated studio.
Designed to improve flexibility, balance, mobility, and strength, each class encourages you to reconnect with your body while calming your mind.
Whether your goal is to reduce stress, increase flexibility, or simply enjoy a moment of stillness, Hot Yoga offers a welcoming experience for every level.
Suitable for: All experience levels.