Welcome to the House of Flow,
your new favourite hot spot.

Welcome

A Studio Designed Around You

At House Of Flow Studio, we believe fitness should feel welcoming, enjoyable, and accessible to everyone. Our studio has been created as a calm and inclusive space where every client feels seen, heard, and supported throughout their wellness journey.

Whether your goal is to improve strength, increase flexibility, reduce stress, recover from injury, or simply take time for yourself, our experienced instructors are here to guide you every step of the way.

We’re more than just a fitness studio—we’re a community where people come together to move, grow, and support one another.

Our Classes

Find the Perfect Class for You

Reformer Pilates

Build strength, improve posture, and enhance flexibility with our premium Reformer Pilates classes for all experience levels.

Hot Mat Pilates

Experience a low-impact, full-body workout enhanced by gentle infrared heat. Strengthen your core, improve mobility, and leave feeling refreshed and energised.

Hot Sculpt

A dynamic combination of Pilates, functional strength training, and cardio designed to challenge your body while building lean muscle and endurance.

Hot Yoga

Move mindfully through flowing sequences in our infrared heated studio, improving flexibility, balance, mobility, and relaxation.

Corporate Wellness

Support your team's wellbeing with customised Pilates and wellness sessions designed to improve health, reduce stress, and boost workplace productivity.

Private Sessions & Events

Enjoy personalised one-to-one sessions, private group classes, celebrations, or exclusive studio hire tailored to your individual needs.

Why Choose House Of Flow?

More Than Just a Studio

What Our Clients Say

Real Experiences. Genuine Results.

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J DC profile picture
J DC
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I’m honestly so happy to have a studio like this in Chafford! It’s quickly become one of my favourite places and something I genuinely look forward to every week. I’ve been to quite a few studios, but there’s something really special about this one. Every instructor I’ve had has been so lovely, encouraging and amazing at what they do. No matter how challenging the class is, I always leave feeling stronger, healthier, refreshed and so glad I came. Such a welcoming space with the loveliest energy. So grateful to have this little gem! 💕✨
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Venice Izabel profile picture
Venice Izabel
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Summer was so welcoming and I enjoyed her class (and playlist). Also gorgeous studio x
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Carly McKillop profile picture
Carly McKillop
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I’d never tried reformer Pilates before and the opening of this studio gave me the perfect excuse! I’ve been back 3 times already and booked into a hot mat Pilates too. I’ve caught the Pilates bug thanks to Summer and Lillie! If you’re new and wondering if you should try, do it! You won’t regret it.
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grace dunham profile picture
grace dunham
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Loved the hot Pilates and hot yoga classes! Can’t wait to try some reformer classes, so happy to finally have such a good studio in the area!
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Vicki Wall profile picture
Vicki Wall
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Absolutely loving House of Flow! The studio is beautiful, the classes are varied and really well structured, and the instructors are fantastic. The class times and location are so convenient, which makes it much easier to fit Pilates into a busy week. Everyone is so welcoming and friendly, and the sessions are challenging without feeling intimidating. A brilliant new local studio — highly recommend! 🤍
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lisa v profile picture
lisa v
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Absolutely loved my experience at this Pilates studio! Such a beautiful, welcoming space with a lovely atmosphere. The classes are fantastic, you can really feel the care and attention from the instructors. I’d definitely recommend it to anyone looking for a Pilates studio — I’ll certainly be coming back! ❤️
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Hallie Holmes profile picture
Hallie Holmes
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The teachers were really friendly and patient during the reformer class, was definitely beginner friendly !! And the studio is really clean with great facilities to get changed before/after work. Ideal location right on the train station
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Phoebe Chatfield profile picture
Phoebe Chatfield
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I came to the opening of this studio, it’s absolutely beautiful! I can’t wait to book a class here!!
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Find Us

Easy to Find, Easy to Reach

House Of Flow Studio

Unit 4, Lakeside Business Village, Fleming Road, Chafford Hundred, Grays, RM16 6EW

Our studio is conveniently located with excellent transport links and easy access for both local residents and visitors.

Parking Information

Free parking is available behind the studio outside the hours of 9:00am–5:00pm, Monday to Friday.

If you’re attending a class during these hours, a limited number of parking permits are available on a first-come, first-served basis. Permits must be returned immediately after your class.

Additional parking is available at Chafford Hundred Station Car Park, located less than a one-minute walk from the studio.

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